gharelu nuskhe for weight loss in hindi - An Overview

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पेट की चर्बी घटानी है तो रोज करें भुजंगासन

Pet ki charbi (belly fat) kam karne ke sath sath ye drink kidney ki safayi karne aur body ko detox karne ka kam bhi karta hai.

वजन घटाने के लिए ऐसे करें लौकी का उपयोग

7. Koi chot lagne ya fir ghaav hone par agar khoon nikal raha ho to ghaav ko fitkari ke paani se dho kar uske upar fitkari ka churan bana kar lagane se khoon ka behna band ho jata hai.

Agar aap teji se motapa kam karna chahte hai to in upayo ke sath kuch aur baato ka dhyan rakhna bhi jaruri hai.

bata rahe hai jo chamatkari tarike se kaam karte hai. Aaiye jane quickly and simple belly Fats aur weight loss tips in hindi.

sixty. Nakhun (nails) par nimbu ke chilko ko ragdne se nakhun chamakdar hote hai, iske ilava kohni aur ghutno par nimbu ke chilke ragdne se unki kaalikh doorway hoti hai.

27. Tamatar aur pyaaj mein thoda sa sendha namak aur thodi si pisi hui kali kirch daal kar khane se pahle salad ke roop mein le, isse bhukh kam lagti hai aur ye motapa kam karne ka acha aur aasan upay hai.

Stop trying sugar completely, stay clear of fried and junk foods, take in far more of raw vegetables and fruits and you have a recipe for fulfillment if allied with some weight loss drinks. (Study more :- Motapa Kam Karne Ke Upay )

twelve. Thode se besan mein two chote chammach nimbu ka ras aur thodi si malayi daal kar achi tarah mila le. Is leep ko aadhe ghante tak chehre par laga kar rakhe aur fir dho le. Is upay se chehre ki jhuriya saaf hoti hai, chamak aati hai aur chehre ki khushki bhi door hoti hai.

44. Dark beneath arms ke upay ke liye bagal par nimbu ragde ya fir badam ke tel ya jaitun ke tel se underneath arms ki therapeutic massage kare.

36. Moong daal sabut ho ya dhuli hui, poshak tatvo se bharpur hoti hai aur ankurit hone ke baad to isme iron, protein, calcium, carbohydrates aur vitamins ki maatra aur badh jaati hai. Bukhar aur kabz ke rogiyo ke liye ankurit ki hui moong daal ka sevan bahut fayda deta hai.

ninety three. Pet ka Excess fat kam karna ho ya puri body ka weight loss, jeera paani ka paryog asardar hai. Raat ko sone se kuch der pahle one chammach jeera one glass pani mein bhigo de aur subh paani mein se jeera nikal le aur chba chba ke khaye aur paani ko gunguna kar le fir aadha nimbu ka ras daal kar chai ki tarah piye. Ye upay teji si sharir ki charbi aur motapa kam karta hai.

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